{"product_id":"100hr-mat-pilates-certification-kingston-on-surf-shack-yoga-january-2027","title":"100hr Mat Pilates Certification - KINGSTON, ON - Surf Shack Yoga - JANUARY 2027","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecome an instructor by delving into the essential principles of Mat Pilates. This comprehensive and contemporary program places a strong emphasis on anatomy, alignment, and form—fundamental elements within the Pilates method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpon completion, you'll have the knowledge and confidence to teach and be well-versed in mat pilates. As a dynamic and qualified instructor, you'll be empowered to guide your clients through a holistic journey of body, mind, and soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHere's a glimpse of what you'll master during this course:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ In-depth understanding of anatomy and physiology\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ A comprehensive repertoire that sets industry standards\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Crafting and sequencing classes for both 45 and 60-minute sessions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Modifying exercises for pre and postnatal clients\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Pelvic floor connection \u0026amp; lesson with the founder of Vibrancy Physio\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Adapting exercises to accommodate all skill levels, from beginners to advanced\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Effective cueing and verbal instructions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Discovering your unique teaching style\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Mastering alignment principles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Pilates role in injury prevention \u0026amp; rehabilitation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Developing dynamic and impactful teaching skills\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Hands-on adjustments for precision\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Addressing common injuries and competency modifications\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Practical teaching experience\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Refining physical and correctional cueing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Creating structured class plans for immediate teaching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith this training, you'll have the flexibility to teach anywhere in the world. We guide you in the art of sequencing and class planning, enabling you to design your own creative and functional Pilates classes. We go beyond teaching the exercises themselves—our focus is on showing you how to craft classes with dynamic layering, seamless transitions, and creative variations, while keeping the class challenging yet functional. You'll not only learn what to teach but also the reasons and methods behind it. As a result, you'll graduate with the ability to create flowing, enjoyable Pilates classes that your clients will cherish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThis course encompasses:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Anatomy and physiology (ONLINE MODULE)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Alignment principles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Core Pilates principles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Industry-leading Pilates Mat repertoire\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Mastery of dynamic and effective teaching techniques\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Layering exercises for all fitness levels\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Cueing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Language and inclusivity\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Skillful hands-on adjustments\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Modifying exercises for pre and postnatal clients with a Pelvic floor Physiotherapist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Adapting to common injuries\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Building Pilates conditioning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Practice teaching to hone your skills\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Giving and receiving constructive feedback\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Class formatting for both 45 and 60-minute sessions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Dynamic and creative sequencing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Effective use of props\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Music selection guidelines + tips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Exploring various class styles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Discovering and developing your unique teaching style\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ Bonus Business Module - covering the basics on how to implement and monetize this training into your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will also study and practice specific teaching methodologies designed to help you teach Pilates in an accessible, adaptable and challenging way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eCourse Breakdown:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnline anatomy course module to be 100% completed by in person hours\u003c\/li\u003e\n\u003cli\u003e28 hours of in class learning\u003c\/li\u003e\n\u003cli\u003e18 hours observation (online or in person)\u003c\/li\u003e\n\u003cli\u003e18 hours participation (online or in person)\u003c\/li\u003e\n\u003cli\u003e15 hours practice teaching\u003c\/li\u003e\n\u003cli\u003eBusiness module\u003c\/li\u003e\n\u003cli\u003ePost course revision\u003c\/li\u003e\n\u003cli\u003eExamination (written essay, practical, online assignments)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eYour Instructor:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOlivia Urquhart is a passionate yoga teacher and pilates instructor, dedicated to helping individuals find balance, strength, and inner peace through mindful movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLiv holds an Honors Bachelor’s Degree in Human Kinetics, Advanced diploma for Massage Therapy, Holistic Nutrition coach, FMS certification, 200hr YTT, and certified Mat Pilates instructor, certified Lagree instructor, and has over 9 years of experience in the wellness industry. Her teaching style is a unique blend of traditional techniques and modern variations, with a commitment to creating classes that are accessible to students of all levels, and a focus on creating balance (\u0026amp; a good burn) in the body. Her pilates style highlights core stability, alignment, and functional movement, helping you build a solid foundation for a balanced body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePilates extends beyond the physical realm and has the power to create positive shifts in all areas of our lives. Through her teaching, Liv aims to foster a sense of community and connection, where individuals can find support and inspiration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat’s Included:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 100hr Pilates Teacher Certification\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Training Manual\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTraining Dates \u0026amp; Schedule:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003eJanuary 29th - February 1st, 2027\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLocation:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003eSurf Shack Yoga -  63 Charles St, Kingston, ON K7K 1P5\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eInvestment:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEarly Bird Rate: $2,250 + HST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRegular Rate: $2,500 + HST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ $500 non-refundable deposit due upon registration**\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e+ \u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTo be paid fully 6 weeks before start date\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProgram Requirements:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTo receive your full certification, you will be required to complete:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 100% of in person class hours\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 100% of online course, post course revision \u0026amp; business module;\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 18 hours of participation;\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 18 hours of observation;\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 15 hours practice teaching;\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Written class plan (of your final video submission)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 45 - 60 min video of a Pilates mat class (final practical submission)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 1000 word essay\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eParticipants are given 6 months from the last day of in-person training to complete the online content and assessments. ALL observation, participation and practice teaching hours are to be completed \u003cspan style=\"text-decoration: underline;\"\u003eafter\u003c\/span\u003e the in person training, and be taught and completed in the Pilates mat style.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"The Body Balance Studio","offers":[{"title":"Default Title","offer_id":55721033924899,"sku":null,"price":565.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/7643\/9331\/files\/100hr_Mat_Pilates_Instructor_Training_KINGSTON_-JULY_2024_Instagram_Post_-13.jpg?v=1791462185","url":"https:\/\/shopthebbstudio.com\/products\/100hr-mat-pilates-certification-kingston-on-surf-shack-yoga-january-2027","provider":"The Body Balance Studio","version":"1.0","type":"link"}